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Connecting
the mind & body

When your mind and body are in sync, you don’t just play, you flow. Confidence rises. Doubt fades. You compete freely, without hesitation. This is where peak performance begins, inside and out.

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About grant:

Grant Parr, M.A. is a Mental Performance Coach who transforms athletes games from the inside out. His specialized approach combines cutting-edge mental performance techniques with deep expertise to help players of all levels break through their mental barriers and achieve lower scores.

Explore by sport:

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   Golf

Compete freely on the course

Gain the mental tools to play your best golf with confidence and clarity, free from the doubts and fears that hold you back.

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   Softball

Compete freely On the field

Build the mental toughness to step into the box or take the field, free from hesitation, pressure, and fear of failure.

Learn more
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  OTHER SPORTS

COMPETE FREELY IN ANY SPORT

Build the mental toughness to compete with confidence. Free from hesitation, pressure, and fear of failure.

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   Grant’s book

The Next One Up Mindset

The world is filled with unexpected opportunities for greatness. While many would crack under the pressure and chaos, Grant Parr knows from his experience as an athlete what it takes to learn how to bend and not break. Conquer the emotional hurricane of reaching your peak performance with Grant’s playbook for facing the unfamiliar.

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  COMING SOON!

Mindset
Music:

  COMING SOON!

This is the sound of focus. Each track is built from the sport itself- the bounce of the ball, the crack of the bat, engineered to put you in flow before the game even starts.
Train your mind the same way you train your body: with rhythm, repetition, and control.

90% Mental
podcast:

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors.

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Testimonials

“

Our program thoroughly enjoyed working with Grant during our season. He has a calmness and charisma about him that made our college players feel comfortable learning and engaging in mindset work. I am now a better coach for what I picked up.

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Lindsey Martin

Women’s Head Soccer Coach, VCU

“

Grant came in and really helped our team get an idea for how the mental side of the game can really impact our performance as a team.  We took strategies he introduced to the team and applied them in practice as well as timeouts during matches.

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Matthew Hoffman

Women’s Head Volleyball Coach, SFSU

“

Coach Grant equipped our players with practical and effective mental skills training. Our team learned to seamlessly manage in-game setbacks and play with laser focus in pressure situations.  “Next play speed” wasn’t just a moniker for us, but HOW our team played.

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Sue Phillips

Women's Head Basketball Coach

Archbishop Mitty High School

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Start Your Mental
Transformation Today

Unlock the mindset that lets you compete without fear or hesitation. Build confidence, sharpen focus, and break through mental barriers, so you can perform freely when it matters most.

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