Training the mind is every bit as important as training the body. As my mentor, Graham Betchart, a mental performance expert well known among NBA players, has written in his guide to mental performance training Play Present, “Repetition of your mindset creates retention of your mindset.
Working on your mental game is like working on your shot. You have to practice and train daily. There is no quick fix with mental training. There is no overnight success.”
What you want is on the other side of hard work!